FOOTBALL TRAINING - OFF SEASON (WHEN SCHOOL IN SESSION)
All players are asked to attend conditioning and weightlifting in the mornings at 6:00 a.m.
The weight room will also be open in the afternoon for players who have a conflict. Please speak with Coach Koch if you will be training in the afternoons.
SUMMER WEIGHT ROOM AND CONDITIONING SCHEDULE
7:00 a.m. – 8:15 a.m. CONDITION
8:15 a.m. – 9:30 a.m. LIFT
9:30 a.m. – 10:30 a.m. DRILLS and 7 on 7
Performance Testing
We test and track the progress of the team every January, April, and July. For strength, we test and track progress on the following lifts
- Bench Press
- Squat
- Power Clean
For speed and agility we test
- 40 yard dash
- Broad Jump
- Vertical Leap
We do track one more item - the most important item that we track is the kids GPA.
7 on 7 Tournament
To improve the passing and catching skills of the team we participate in a 7 on 7 Football League.
2009 7 on 7 Schedule
2009 7 0n 7 Rules